This exercise grounds you and fine tunes your energy.
1. Visualize a bright golden ball of light above your head. As I see it, that’s our individual connection with the Creator.
Continue to use visualization and take a bit of that energy, placing it 30 cm in front of your crown chakra. Then move it straight into your crown chakra and straight up into the ball of light above you.
Now take a bit of the golden energy and move it 30 cm in front of your third-eye chakra. Then move it straight into the third-eye chakra and straight up and out through the crown, until it rejoins the ball of light.
Now take a bit of the golden energy and move it 30 cm in front of your throat chakra. Then move it straight into the throat chakra and straight up, passing through the third-eye and crown chakra until it rejoins the ball of light.
Do the same thing for every other chakra in order: next would be the uncondicional love chakra, which is about 2,5 cm above the heart chakra; then the heart chakra, the solar plexus chakra, the sacral chakra and the root chakra; after that, the chakra in between your knees and the chakra about one palm below your feet.
The technique is always the same: draw energy from the golden ball of light, place it 30 cm in front of the chakra, move it straight into the chakra and then straight up through the center of the body, out the crown and into the ball of light.
2. Visualize a big spinning vortex coming from above you. If you’d look at yourself from above it would be spinning clockwise. I visualize it with a bright blue color.
See this vortex spinning fast, slowly coming down and removing all the energy that is not yours away from the body, moved by the vortex’s great force. Keep moving the vortex slowly down and visualizing it clearing the energy debris, until the vortex has passed through you and the point about one palm below your feet.
3. Visualize yourself in front of the ocean and jump into the water.
Look around for dolphins – you can swim around a bit if you want and it’s ok if you don’t see or feel them. Now ask them to please clear your energy/DNA channels.
One by one they will enter your body through the feet, swim up through the center of the body to the top of your head and do a somersault or other special jump as they come out the crown chakra, returning to the body and going down again, through the center of the body and out through the feet.
Do the whole thing (ball of light + vortex + dolphins) 3 times in a row, every day and you will be very grounded. It will also help you develop your intuitive abilities.